An ideal dosage of CBD isolate powder is highly user-dependent. It is all about every person’s state of health, physical characteristics like height and weight, as well as whatever health condition they are trying to treat, if any. The recommended dosage also depends on the method of consumption and the time of day at which it is intended for use.
Because CBD affects everyone differently, it’s best to start with a very small quantity and work your way up to a minimum effective dosage over the course of at least a few days. A good starting point is 5mg.
Depending on the use and delivery method, dosages can range from 5mg to over 150 mg per serving. It’s a good idea to do some research and see what medical professionals recommend for every specific condition and case. The most common dosages for non-serious medical conditions fall between 10mg and 50mg.
Keep in mind that CBD is what is known as a bi-phasic active compound. That means that over a certain dosage its effects can actually diminish or even produce unwanted effects.
Furthermore, some delivery methods have higher bioavailability and faster onset time of action than others. For example, vaping offers high bioavailability and fast onset time, while edibles offer slow onset time and lower bioavailability; more CBD and more time will be needed to produce the same effect.
It’s always best to discuss dosage with a qualified medical professional.