The double boiling method is a simple heat control technique used in cooking.
This method is typically used for ingredients you wouldn’t want to be exposed to high heat – such as cannabidiol. Whenever we cook with CBD isolate, the FIRST thing we do is use the double boiling method to infuse the isolate with a carrier oil.
The double boiling method is important as it turns the pure CBD isolate powder into an ingredient that can be used in just about any recipe.
This cooking guide for CBD isolate is in part about helping you save money. So we want you to save and will not ask you to buy any fancy equipment like a double boiler. Instead, you’ll need two boiling pots.
Use one large pot and one smaller pot that will sit inside the larger pot.
The video above is a short visual explanation of the double boiling method.
how to use the double boiling method
To infuse isolated cannabinoids with a carrier oil – use the double boiling method as described below.
Keep in mind that you’ll want to use an appropriate amount of carrier oil to match your dose.
As you experiment you may end up using different doses, but we are going to keep things simple. If you are cooking with 1 gram of CBD isolate powder, you’ll want to use 1-2 teaspoons of carrier oil.
Fill the larger pot about a quarter full with water. You need the water to sit about an inch below the smaller pot.
Place the smaller pot on top of the larger pot floating above the water. You do not want the smaller pot to be directly affected by the boiling water. So, the boiling water will remain outside of the small pot.
Bring water to a low boil at a medium-low heat, add your carrier oil to the smaller pot, then add your isolate powder to the carrier oil
Stir for 10-15 minutes. Be sure to blend your isolate with the carrier oil well. You shouldn’t be able to see any of the isolate powder once you mixed it with the oil.
Once cooled – pour your CBD-infused carrier oil into whatever container is more suitable for you.
what is a carrier oil?
A carrier oil, which is also known as a base oil, is a plant-derived oil which is used to “carry” essential oils and plant supplements.
Essential oils and plant supplements can be overly potent or difficult for us to absorb directly, so carrier oils are used to help facilitate the process.
Some carrier oils have benefits of their own; and, each works differently with the different plants they are mixed with.
For example, studies show that unrefined coconut MCT oil provides better absorption of CBD than other carrier oils. MCT oil also happens to be one of the best carrier oils to use when cooking with CBD isolate because it is relatively tasteless.
When cooking with CBD one thing, you’ll need to keep in mind is the temperature.
High temperatures will cause you to burn off the cannabidiol that you’re trying to infuse into your food.
To avoid losing potency, you’ll need to keep an eye on the temperature or use the cannabidiol in your food a bit differently.
For example, if you want to enjoy infused grilled chicken, you can’t really just put CBD into the chicken. Instead, you’ll need to infuse the cannabidiol with a sauce to put on the chicken once it has finished cooking.
This is why recipes for pasta sauces, barbecue sauces, smoothies, and other low heat recipes are so popular. Sauces and other cold-prep recipes ensure you aren’t losing CBD while you cook.
However, you can bake with CBD as well. Baking with CBD requires a bit more mindfulness. Your cannabidiol will be in direct heat, so you’ll want to be sure to keep temperatures below 320 degrees.
Now that you’re familiar with the basics of cooking with CBD, we’ll introduce a couple of the best CBD recipes for beginners.
best recipes for learning to cook with cbd
Cooking with CBD might take some time to get used to it. So I pulled together two recipes that I think are perfect for starters.
Each recipe is easy to make and is the ideal starting point for anyone who is just getting into the cannabidiol cooking world.
The first recipe is the best CBD infused guacamole recipe you’ll find.
CBD Infused Guacamole Recipe
Guacamole is fun, easy to make, and really good for you too. Add in a little CBD and what more could you possibly want from everyone’s favorite food.
The second recipe is one of my favorite CBD infused smoothie recipes.
cbd infused smoothie recipe
These days CBD infused smoothies are one of the most popular ways to supplement CBD.
CBD smoothies are a tasty way to take your cannabidiol while getting a healthy dose of other superfoods as well as fruits, veggies, and proteins.
Workout warriors, gym rats, and anyone trying to live a healthier life can benefit from adding CBD to their smoothies. Smoothies are a quick way to get highly nutritious meal on the go. So why not add a little boost you can’t find at Jamba Juice?
Studies link cannabidiol to more than 50 different conditions, especially due to its remarkable anti-inflammation effects. Inflammation is the root cause of most health issues we face.
From stress response to immunity, inflammation has a dramatic impact on the body. Studies show that CBD may be an effective natural way to reduce inflammation. While more research is needed, the results thus far are promising.
With no known downside, adding cannabidiol to your smoothies is kind of a no-brainer. You might even be adding a supplement that is considered as an antioxidant.
These two recipes should be a great introduction to cooking with CBD isolate. With each, you’ll learn how to use the double boiling method.
You’ll also learn how to properly blend your CBD infused carrier oil with whatever you’re trying to make.
Guacamole and smoothies are both excellent starting points because CBD blends perfectly with both.
After reading this, you should have a good understanding of how to cook with cannabidiol. Yet, there’s one final piece of information you’ll need:
where to buy cbd isolate online?
Do you use CBD oil? As it turns out, you can easily make your own hemp oil tinctures using CBD isolate.
Are you a fan of CBD gummies? Well, you can make those yourself as well. Most people don’t realize just how easy it is to make cannabidiol-infused treats from scratch.
This is in part why so many brands refuse to sell CBD isolate. However, not every brand is the same. There are a handful of brands that aren’t only willing, but happy to sell CBD isolate online.
For more information on our recommended brands, read our feature article: Everything You Need to Know About CBD isolate.
These are the brands that believe in putting the power in your hands. Why wouldn’t you choose to save the money and take control of what’s in your food?
Perhaps you want to do more research on CBD isolate. Maybe you are ready to cook with cannabidiol.
Have a look below at our quick guide to some CBD isolates we recommend.